Hart Ketogenic Plan
The Western world is facing a pandemic, no that's not right, it's facing a tsunami of illnesses all caused by the "food" we eat and drink. Obesity is so common today and this is leading to enormous pressure on Health Services costing unnecessary billions to tax payers as well as human suffering.
How did we end up here? We have simply been given the wrong advise based on "experts" opinions which took the world by storm some 40-50 years ago. Today still, this is the advise given by the majority of Doctors, Dieticians and of course Health Authorities in many countries.
What was the advise? Eat Low Fat and High Carb - that's why we have a tsunami of obese and sick people today (many more have died an early death)
This website has a lot of information. If you want to learn what happens inside and outside your body by changing your life and follow a Hart Ketogenic Plan then please go ahead and press on the links below. All information below is relevant to how the Hart Ketogenic Plan is structured.
If you want help in changing your life, losing weight without going hungry. Stopping and even reversing existing autoimmune diseases, then please just contact the Clinic and make an appointment. You can visit in person or via Internet/ Skype.
What is a Low Carb/ Ketogenic Diet?
Firstly it's eating REAL food including non starchy vegetables, staying away from processed food (junk food) and bad fats. Eating high quality moderate proteins. It's about building up a very strong immune system, which will ward off illnesses as well as bad bacteria and viruses.
Hart Ketogenic Plan is more profound than any available medicine/ drug, it has got some very good side effects, yes you read that right - Good Side Effects -
It's a template to healthy living. We are all different, especially metabolically and of course age. There is no Plan that fits all, there are so many aspects that have to be taken into account. We all have different needs, requirements and hormones.
In case you have some questions or if you are sceptical, Nina Teicholz has on her website Ketogenic Diet Myths vs. Facts PRESS HERE to get a .pdf documents of these comprehensive explanations including many links.
If you contact the Clinic because you want to lose weight, we'll work with you and guide you depending on your age, have you yo-yo dieted for many years? Are you pre-diabetic?
If you have an Autoimmune Disease we'll work closely with you and guide you through the process of getting better and reversing existing condition/s.