Food Suggestions

References

Below you have links to several free of charge Low Carb/ Keto Recipes

Please note however, some ingredients may NOT be suitable depending on your Condition.

For example NEVER use vegetable oil/ seed oil, even if recipes call for it. Never fry with olive oil, since the smoking point is very low and at that stage (even earlier) can create invisible toxic fumes and free radicals, neither is good for you. We recommend you always use Himalayan salt, since it's full of necessary micronutrients.

We will talk about this when we see you in person or via Skype. Just press on the photo to get recipe and enjoy your new life.

BREAKFAST suggestions

LUNCH (snack ONLY if you are hungry obviously suitable for dinner too)

DINNER/ SUPPER

PUDDING/ DESSERT / SWEET TREATS

BREAD & BISCUITS

 

 

 

www.myketokitchen.com

www.gnom-gnom.com

www.queenketo.com

https://ketogenic.com/keto-recipes/

https://www.ruled.me/keto-recipes/

https://perfectketo.com/easy-keto-recipes/

https://www.coolwebfun.com/easy-keto-recipes-for-beginners/

https://keto-recipes.com

https://www.dietdoctor.com free for a month, after that you have to pay subscription charge

https://www.purewow.com/food/ketogenic-dinner-recipes

Also Pinterest UK you have to register

It is actually endless, and you will be amazed by the options you have